In Macarthur Magazine

We’ve long known that eating vegetables and whole grains is good for our health. But now researchers are beginning to uncover at least part of the reason why these foods are so good for us – and the answer is the bacteria that live in our gut, or what is called the microbiome.

An easy-to-follow diet designed to boost gut health has been designed by researchers at Perth's Edith Cowan University. Go to this link and download your free copy of the cookbook.